Conditioning and Speed

We are excited to now be offering speed and agility training for athletes of all sports!! 

Coach Teddy Gaines has lots of experience and knowledge on how to get your athlete to their maximum potential no matter what sport they are involved in.

Athletes will learn several different speed, agility, strength and coordination improvement drills and exercises, in an atmosphere they find enjoyable. Athletes will be challenged every session.  The expectation is to have fun, while training their very hardest the entire session.  The goal will be to produce a stronger, faster and more explosive athlete, who enjoys training and understands the value of hard work and dedication.

Classes Schedule Mondays 7:15-8:15 pm

Classes start May 18th and go thru end of June

Each session is $20 and you can sign up sessions you are available for below to hold your spot!

Sign Up For Class

Toddler and School Aged Exercise Classes

This class is for 3, 4 and 5 years olds for the Toddler Class and 6-10 year olds for the School Aged Class.  They will work on balance, hand eye coordination, and just physical activity in general.  It is a fun class for kids to get some exercise while learning to basic skills for sports and be active.  There will be a limit to 10 kids per class and social distancing will be practiced during this class.  Participants will not be interacting with each other or sharing balls.  Each childs temperature will be taken upon entering and will be required to wash their hands before and after the class.

Your instructor is Madison Tincher a Kinesiology student who is finishing up her last semester at UTK.  She has several years experience working with children thru the Kingsport park and rec summer program.

Toddler Classes are Mondays 6pm and Wednesdays at 10 am

School Aged Classes are Monday 7pm and Wednesdays at 11 am

Classes start May 18th and end June 30th

All classes you must pre-register for and are $5 for each class

All classes are 45 min long

See List of Classes & Register
adminConditioning and Speed

Signup for our newsletter for the latest news and events!

Thanks! Keep an eye on your inbox for updates.